All Types
Types of yoga, explained.
What different yoga styles involve, how a session feels, and who each style suits best.
Ashtanga Yoga
What is Ashtanga Yoga? The eight limbs of Patanjali, the Ashtanga Vinyasa style, how a session works, benefits and how beginners can start.
Hamsa Yoga
What is Hamsa Yoga? A simple breath-awareness meditation using the Hamsa (So-Ham) mantra: how to practise it, benefits and tips for beginners.
Power Yoga
What is Power Yoga? A vigorous, flowing style inspired by Ashtanga: what a class looks like, benefits, who it suits and a beginner sequence.
General wellness information, not medical advice. Please consult a doctor or a qualified professional before starting new exercises, especially if you have a health condition.