Exercises

Simple exercises, done right.

Bodyweight exercises you can do at home with no equipment, with form tips, easier versions and a tiny-habit way to start.

Chair Squats
How to do chair squats, the easiest way to learn a squat at home: step-by-step form, common mistakes and how to progress.
Plank
How to do a plank with good form: step-by-step guide, easier knee plank version, common mistakes and how to build up your hold time.
Wall and Incline Push-Ups
How to do wall and incline push-ups, the easiest way to start push-ups at home: step-by-step form, mistakes and how to progress.

General wellness information, not medical advice. Please consult a doctor or a qualified teacher before starting new exercises.