Yoga for goals

Yoga for everyday goals.

Short yoga routines for everyday goals like better sleep, flexibility and getting started at home. Small enough to do daily.

Yoga for Better Sleep
A calm 5-minute bedtime yoga routine to help you wind down: Child's Pose, gentle stretches and slow breathing. Easy to make a nightly habit.
Yoga for Beginners at Home
Start yoga at home with a simple 10-minute beginner routine: Tadasana, Vrikshasana, Cobra, Downward Dog and Child's Pose. No experience needed.
Yoga for Flexibility
A gentle beginner yoga routine for flexibility: Downward Dog, Cobra, forward folds and hip stretches. Improve gradually with a few minutes daily.

General wellness information, not medical advice. Please consult a doctor or a qualified teacher before starting new exercises.