Yoga poses
Yoga poses, step by step.
Simple, beginner-friendly asanas with clear steps, common mistakes and a tiny-habit way to practise them every day.
Mountain Pose · Tadasana
How to do Tadasana (Mountain Pose) step by step: the foundation standing pose for posture and body awareness, with mistakes to avoid.
Tree Pose · Vrikshasana
How to do Vrikshasana (Tree Pose) step by step: a beginner balance pose, with easier versions, common mistakes and safety tips.
Cobra Pose · Bhujangasana
How to do Bhujangasana (Cobra Pose) step by step: a gentle backbend for beginners, with common mistakes and safety tips.
Child's Pose · Balasana
How to do Balasana (Child's Pose) step by step: a calming resting pose for beginners, with variations and safety tips.
Downward-Facing Dog · Adho Mukha Svanasana
How to do Adho Mukha Svanasana (Downward-Facing Dog) step by step, with a beginner-friendly bent-knee version and common mistakes.
Bridge Pose · Setu Bandhasana
How to do Setu Bandhasana (Bridge Pose) step by step: a beginner backbend lying on your back, with common mistakes and safety tips.
General wellness information, not medical advice. Please consult a doctor or a qualified teacher before starting new exercises.